Why am I tired all the time?

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

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Cheers!

9. Avoid eating carbs early in the day.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

- Raw dairy

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Your gut will thank you.

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

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Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

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They don’t know why though.

- Fruits

2. Don’t drink coffee after 1 pm.

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7. Remove processed food from your diet.

- Honey

6. Reduce exposure to blue light in the evenings.

How do you dry your hair fast?

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

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Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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14. Stop smoking weed to fall asleep.

- Red meat

Listen to uplifting music.

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